"Share stories and intelligent insights through your heart and watch how your influence grows."

Adam Kreek

Inspirational Speaker

Date

Master Motivational Speaking: Insights From 18+ Years of Practice

posted in Insights

author headshot

Adam Kreek

Some speeches change the way you think. Some just help you stay awake after a bad night’s sleep. The best ones? They hit you so hard that you rethink your entire approach to life and leadership.

For me, that speech came from Sir Ken Robinson. It was after my Olympic gold medal, after my record-breaking ocean crossing, and after I had already checked off some pretty big life goals. I was sitting in the audience, thinking I had things figured out, when Ken got up and started talking about creativity, leadership, and the power of doing things your own way. His words hit me like a rogue wave in the middle of the Atlantic.

Afterward, I shook his hand, looked him in the eye, and said, “That was incredible.” What I didn’t say (but should have) was: That speech just gave me permission to forge my own path in leadership, motivational speaking, and coaching. It gave me the courage to take my experiences and use them to create impact, not just tell stories.

Adam Kreek & Ken Robinson

Sir Ken Robinson was a world-renowned education expert, creativity advocate, and one of the most-watched TED speakers of all time. His groundbreaking ideas on unlocking human potential—especially through creativity and non-traditional learning—challenged outdated systems and inspired millions. With humor, wisdom, and deep insight, his talks and books empowered leaders, educators, and individuals to embrace innovation and think differently about success.

And that’s why I’m writing this post. Because I know a lot of people—especially cynical, analytical leaders—hear the phrase “motivational speaking” and roll their eyes. They think of rah-rah pep talks, cringey self-help clichés, and a room full of people high on inspiration but low on action.

But here’s the thing: Motivation isn’t fluff. It’s fuel.

And its a problem. Only 15% of employees worldwide feel motivated, indicating a significant opportunity for leaders to enhance motivation through effective communication.

Great motivational speaking—whether it’s in a boardroom, on a stage, or over coffee with a struggling employee—drives real behavior change. It influences how people work, lead, and make decisions. Research backs this up: 92% of people know that public speaking is crucial for career success. And guess what drives engagement? Great leadership communication. Authentic speakers are perceived as 1.3 times more trustworthy and persuasive, emphasizing the value of genuine communication

So if you’re a leader, you need to understand motivational speaking, use it effectively, and ditch the skepticism that’s holding you back. Because even if you’re the most critical, straight-shooting engineer out there, you can use this skill to change your career trajectory, inspire your team, and drive real impact.

In this post, I’ll break motivational speaking down into practical, no-BS lessons that will help you lead better, engage better, and get people to actually listen to you. No gimmicks. No fake enthusiasm. Just real strategies you can use today. Let’s get into it.

After over 11,000 hours of practice, training and execution, this is what I’ve learned from my career in motivational speaking.

But don't just take my word for it. Check out feedback from many clients from years past.

What our clients say

A Message That Stuck

Adam was amazing! He delivered a motivational message that really stuck with our associates. I appreciate you and him for being so wonderful, the whole experience was fantastic.

- Learning and Development Specialist, Coca Cola

General Mills Logo

By Far the Best!

I have seen dozens of Olympians speak at off-sites in the last 19 years, and Adam was by far the best. He was relevant to our business and had a fascinating story. He wasn’t spewing business dogma. He spoke to the people in the room, leaving a lasting and positive impact that travelled through our office. I have heard nothing but rave reviews from all our employees.

- VP Marketing, General Mills

Bull, Housser & Tupper LLP Logo

Truly a Gold Medal performance!

Adam’s greatest strength is his authenticity. His enthusiasm is not rehearsed or forced – it is true to his personality and it is impossible not to be affected by his strong presence. Our attendees ranged in age from early 20′s to late 60′s, and they are all “hardened lawyers” – a tough crowd! Adam connected with each and every one of them, using a combination of humour, humility and inspiration. Weeks after the event, people are still talking about the retreat and Adam’s role in showing us how it takes different players to form an effective team. His message is that it is only through failure that we can find ultimate success. That we need to move past our comfort zone, was particularly resonant. In fact, several attendees were so impressed by Adam’s presentation that they prepared a follow-up seminar called: “What I learned from Adam” – This is unprecedented, and a tribute to the impact he had upon us, both individually and as an organization.” “Would we recommend Adam? Without reservation! His story is credible, relatable and his impact is tangible. Truly a Gold Medal performance!

- Partner, Chair of Retreat Committee, Bull, Housser & Tupper LLP

Federated Co-operatives Limited Logo

Adam's Keynote Set a Wonderful Tone!

We were very pleased with Adam Kreek’s keynote at FCL’s Path to Performance event for 280 of our management employees. Adam took time, in advance, to get to know our organization, meet our leaders, and build relationships with our employees. He also incorporated our organization and its vision into his presentation. This went a long way to making the presentation unique and personal—we felt as though it was meant for us. Adam’s message about asking ourselves, “Will it make the boat go faster?” is a concept that really resonated with people and has been repeated by our CEO. Another concept that people took from Adam’s presentation and have been using it, “we need to focus on the things that we can control and not on the things that we can’t”. We would recommend Adam Kreek to others because his keynote set a wonderful tone for rolling out our new competency model. Adam inspired our management employees by sharing his own journey on his personal Path to Performance.

- Vice-President Human Resources, Federated Co-operatives Limited

College Pro Logo

Absolutely brilliant!

We recently had Adam share a keynote with our company on Mental Toughness, and it was absolutely brilliant! We needed someone who could deliver energy, a meaningful message and an understanding of our unique business; developing student entrepreneurs. Adam nailed it on all levels – then went on to surprise us with how well he was able to weave our culture and people into his stories. Now, the true measure of an inspiring presentation, in my opinion, is when the conversation continues long after the presentation has ended. This has been the case for our team; in the days following Adam’s presentation we heard many in our group quoting him, and saw plans to infuse Adam’s lessons into the businesses our teams who were returning home to startup. We are a unique brand, and are often hard to understand – Adam figured us out and left us wanting more. Working with Adam and his team at KreekSpeak we easy and we would recommend them in a heartbeat.

- Community Manager, College Pro

Lexus Logo

Adam was a Success and Very Well Prepared!

Adam was a success and brought a unique angle to what we were trying to accomplish! He’s very well prepared, intelligent, and likeable!

- Lexus

EPCOR Logo

Ridiculously Engaging Presentation

I had the thrill of listening to Adam's ridiculously engaging presentation where he merged safety, teamwork, sportsmanship, friendship, family, and a plethora of laughs! He kept the room active (literally!) and well engaged. It was a true pleasure to meet a humbled Olympic gold medallist and to hear his message. I hope to cross paths with Adam again!

- Senior Advisor, EPCOR

BC Construction Association Logo

Set the Tone

You made a big impression on our attendees and really set the tone for a successful team atmosphere.

- Executive Director, BC Construction Association

One of the Best Curriculums Delivered

Mr. Kreek's ability to fuse his athletic training, with the theology of personal development had an impact on the CEOs and Business Owners that participated in his program. Two of the recipients of his approach were leaders in the Edu-Tech sector and commented that in their years of curriculum development, Mr. Kreek's approach was memorable, deployable and one of the best they had experienced. High praise Mr. Kreek, high praise indeed

- CEO Coach, TEC Canada, Vistage

Foundry Events Logo

Life-Altering 24-hour Immersive Education

I hired Adam as a Keynote Speaker for a conference that I produced called 55North for business leaders across Canada. He was our highest-rated speaker, and the combination of his morning group workout with his talk was both informative and inspiring. I subsequently hired Adam to facilitate a 24-hour immersive experience for a group of 10 entrepreneurs on Vancouver Island that involved a combination of cryotherapy, amazing conversation, guided facilitation, and a 30km rowing expedition. It was life-altering. Honestly, I can’t recommend him enough.

- Co-Founder, Foundry Events

Avetta Logo

Coached to Better Strategy and Goals

I recently participated in a coaching session with Adam where he helped me identify a professional challenge and establish a strategy to attain my goal. In an hour, Adam presented a workshop with the CLEAR Goal format and actionable steps. Adam has an approachable manner and the ability to coach successful people to the next level while adding humour to make it fun!

- Director of Sales, Avetta

REAfe Real Estate Logo

Ability to Ignite Energy

Adam Kreek is bar none one of the most inspiring people I have ever met. His insights are profound and his innate ability to ignite new energy into a mission is baffling to me. I would highly recommend Adam and all of the wisdom that he has to share.

- Founder, REAfe Real Estate

Loft Communications Logo

Informative and Engaging Virtual Session

Thank you for facilitating an informative and engaging virtual session, Adam. Lots of great tools and guidance as I revisit and refine my personal and professional goals. Looking forward to the day we can meet and work together in person.

- Founder, Loft Communications

Nicola Wealth Management Logo

What Sets Adam Apart

There is no shortage of speakers available for business coaching. What sets Adam apart is his genuine, down-to-earth interest in the success of not only corporate goals but personal ones as well. Adam has provided us with the tools to take large, multi-year goals and then work backwards to make the changes in our everyday lives in order to achieve them. I would not hesitate to recommend Adam to anyone or group who is looking at understanding what success looks like on their terms and what’s required to achieve it.

- Financial Advisor, Nicola Wealth Management

Shell Logo

Adam was a huge success!

Adam was a huge success at our event! His presentation was relevant to our overall conference theme and set the tone for the remainder of the day… I can truly say that he connected with all of our guests and made quite the impression.

- Shell Canada Products

Eye Recommend Logo

Extremely engaging, practical and very impactful!

A huge thank you to Adam for his time and presentation! I found his talk extremely engaging, practical and very impactful. I was also on the speaker’s list that weekend, giving two presentations to my fellow optometrists and staff on topics related to eye health and office management. I have been teaching part-time outside of clinical practice for a number of years now, and really enjoy teaching and lecturing – and when I attend a lecture or presentation that was as good as Kreek’s – it is a huge learning and growth opportunity for me as well – on so many levels!! So a huge thank you! I loved it all!

- Optometrist, Small Business Owner and Keynote Audience Participant, Eye Recommend Training Conference

Simple Meeting Solutions Logo

Adam is so Good at Virtual and such a Compelling Speaker!

Yesterday was a huge success!! Adam did a GREAT job! The client and the attendees loved him!! He is so good at virtual – and he is such a compelling speaker. We couldn’t have been more pleased! Thank you for recommending such a great speaker for our program – we couldn’t have found a better way to kick things off :-)

- President and Principal Planner, Simple Meeting Solutions

Chicago Blackhawks Logo

The Best Presentation I've seen!

This was the best presentation of this kind that I have ever seen. Thank you!

- General Manager, Chicago Blackhawks

Tastefully Simple Logo

We would hire him again in a heartbeat!

I highly recommend Adam! He is high energy yet calming, an engaging storyteller who has lived his lessons, real, quick-witted, humble, succinct, perceptive and action-oriented. We would hire him again in a heartbeat. Our leaders raved about him. Shine on, Adam!

- Founder and CEO, Tastefully Simple

Toronto Dominion Bank Logo

Absolutely Wonderful!

It was absolutely wonderful – he is so engaging and gets right into the crowd and involves them. You didn’t know what he was going to do next – start singing, climb a table, get the entire group up and rowing! Our Leadership team was really impressed! Adam invited the audience into his personal life… the images/video in his presentation really hit home for people!! Visualizing his dedication & commitment, triumphs & success, his failures and his loving family made it so much more real and relevant. And the quotes from philosophers and individuals of influence inspired the audience.

- Event Manager, TD Wealth Management

Pilgrims Logo

Phenomenal, wonderful, relevant, customized!

Phenomenal, wonderful, relevant, customized, best I’ve ever hired!

- Event Planner, Pilgrims

Project Management Institute Logo

Immense Gratitude and Appreciation for your Knock Out Presentation!

Thank you so so so much, Adam, for your incredible presence, your profound experiential wisdom and for your willingness to connect with the chapter and our members at a deeper level. This truly was one of our most successful events to date. As I had predicted, I already got asked whether you would be interested to speak at our annual conference. So, keep an eye out for something in the upcoming months. Once again, we only have immense gratitude and appreciation for your knock-out presentation!

- Vice President of Programs and Board of Directors, West Coast Chapter, Project Management Institute

Cultivate Advisors Logo

The Perfect Closing Keynote!

Adam was the perfect closing keynote at our Catapult conference for small business owners. His infectious energy left everyone in the room buzzing, and ready to crank their business to the next level of growth. Would I recommend Adam? Without hesitation! It was his keynote, four years ago that inspired me to start Cultivate Advisors, a small business consulting company that now has over 40 employees and more than $5 million a year in revenue.

- CEO, Cultivate Advisors

BC Hydro Logo

Exactly What We’d Been Looking For!

I’ve seen many keynote speakers and Adam is one of the best. Adam customized his message to meet the unique Safety needs of our industry and delivered content that will stick with our teams into the future. His conflict resolution model was especially powerful for me and something I’ll use in both my personal and professional life. His communication and stress management tools will have a lasting impact on our Safety Culture.

- Area Manager, BC Hydro

Knowledge First Financial Logo

You Were Different!

When I saw you on the agenda, I was disappointed. Another old athlete… talking about how good they used to be, and wasting my time. But you were different! You shared your story but made it so applicable to my work and my life. I got real value from your keynote AND your workshop. I’ve already started to apply your change management and stress management techniques. Just ask my colleagues. I was in a real funk yesterday. I will keep using your tools. They are insightful and valuable. Thank you!!

- Educational Savings Advisor, Knowledge First Financial

Incite Marketing Logo

You blew me away!

It was an absolute pleasure having you join us at 55 North and the feedback we’ve received about your contribution to the event has been exceptional. The way you were able to weave other speaker comments into your presentation, complete with photos and quotes, really brought the audience along on the journey and provided a great reinforcement of the theme and reason for taking the time to be in the room. I’ve never had another speaker do this so well–you blew me away with that!

- Event Project Manager, Incite Marketing

Milion Dollar Round Table Logo

A Wonderful Presentation that Truly Resonated with our Members!

Adam, Congratulations on a wonderful presentation that truly resonated with our members! We greatly appreciated all the hard work and preparation that went into creating your talk, which greatly enhanced our program and added value to our members’ experience in Orlando. Thank you for your part in making the 2017 MDRT Annual Meeting a smashing success. Well done!

- CEO, Million Dollar Round Table

Bell Media Logo

Adam was the highlight of our sales rally!

Adam was masterful at integrating our core themes from the day into an energized, motivating, involving presentation. Immediately after Adam’s presentation, hundreds of team members were committed to identifying and taking bold action towards their “gold medal moment”. Adam was the highlight of our rally! Thank you!

- Manager, Marketing & Communications, Bell Media

Direct Energy Services Logo

Thank you for being the perfect “energizer” for our team!

Thank you, Adam. The entire team raved about your keynote! It had all the elements we were looking for – energy, entertainment and the messaging about teamwork, leadership was spot on. The team loved hearing from you and I’ve heard nothing but rave reviews. I thank you for being the perfect “energizer” for our team. It was a great start to our conference.

- Manager, Internal Communications, Direct Energy Services

Recommend we Bring You Back

Thank you, Adam! So many of our attendees LOVED your presentation. The emails keep coming in. Thank you for your efforts and a wonderful session. Lots of our attendees wanted to know if you are coming back? I told those employees, I will recommend we bring you back for more professional development. They loved the interactive pieces and all of your responses to their questions were right on.

- Education Specialist, Center for Disease Control

McElhanney Logo

Aligned my Values with my Actions

Adam was fantastic! I looked forward to working through his content each of the three days he facilitated our virtual event. Kreek was very accommodating with his prompts. His delivery was seamless, and it really did feel like he was right there with us instead of virtual. I would love to have him back to provide everything literally. My biggest takeaway was the importance of aligning my values with my actions – and it's essential to check in as life progresses.

- Engineer, McElhanney

Readiness, Resilience & Growth

Adam addressed a group of 100 soldiers preparing for deployments overseas, to develop their physical, mental and spiritual resilience. His commitment to readiness, resilience and growth had a tremendously positive impact on the soldiers. Adam brings energy, passion and creativity to his craft. We will certainly have Adam again for future engagements!

- Jaemok Lee, Canadian Armed Forces

Wildfire Logo

Value & Expertise brought to my Business!

Quite literally, Adam has a gold medal track record for excellence, and it shows in the value and expertise he’s brought to me and my business through executive coaching. From helping me hone-in on my core values, to creating more accountability around working on the business, instead of just in it, Adam brings a thoughtful, motivational approach and insightful strategic thinking to each-and-every coaching session. I don’t hesitate to recommend Adam for anyone seeking out a business or executive coach to help them get to that next level.

- Brandon Williams

Designer Capital Logo

Instrumental in helping me and my business navigate

Adam has been instrumental in helping me & my business navigate. He has provided excellent experience, great communication, leadership & invaluable resources to me & the team. I/we are well ahead of where I/we would have been without his coaching. Highly recommend.

- Brad Sheerer

Presentation an absolute hit!

Adam, Your presentation was an absolute hit! Everyone is talking about it, using the 'goals, what can I control' etc as their own and in awe of your stories. Thank you for kicking us off with an impactful and memorable message. It's been a pleasure meeting and working with you!

- Executive Director, Utilities Standard Forum

Pfizer Logo

Favorite Presentation in 16 years with Pfizer!

This was my favorite presentation in the 16 years I’ve been with Pfizer. Good choice!! Thank you for arranging the presentation by Adam. It really touched home for me. I‘ve had a very challenging year personally and his presentation had a huge impact on me. It’s amazing how something or someone can connect so strongly with me and my tough times. Again, thank you.

- Sales Professional and Virtual Keynote Attendee, Pfizer Inc.

Microsoft Logo

Adam was great and we hired him a second time!

Not having seen Adam present I was nervous of what he would deliver. Now having seen his presentation I know to trust the online videos and recommendations. He was outstanding! Adam really captured the audience’s attention – they were riveted for the full hour he spoke. His stories and candid advice where highly appreciated by the 550 UK business people who listened intently. Feedback following the event called out Adam’s presentation as a highlight with many attendees saying it was the best keynote presentation they had heard! Adam was great to work with and we hired him a second time to speak to our Latin American salesforce. We hope to work again with him in the future.

- Business Planning & Operations Director, Microsoft

Motivation isn’t bad

I initially resisted this field of work, because of motivational speaking’s reputation. We see people come back from a motivational event with an uncanny glint in their eyes, and that scares us. Motivated people who lack skill make us cringe. Plus, it feels good to feel bad! We often don’t want to be manipulated into feeling good. Moreover, there are charlatans in the field who don’t walk their talk, and to a lesser extent, the people that deliver motivational speeches aren’t perfect either. (Yes, the finger is pointing at both you and me)

Despite these downfalls, the right motivation, delivered by the right person at the right time can lift the heart, inspire our spirit and drive us to be a little better today than we were yesterday. 

Ums and ahs matter much less than you might think

Um, ah, like, you know, right? Ok? Are all crutch words we use to hold attention and prevent interruptions in conversations that involve only a few people. On stage, you have the space to pause, and no one will interrupt you. As you speak more in front of people, you will become more comfortable with holding space and thinking while people watch you.

What’s worse than crutch words? A stiff, over-rehearsed message or a delivery that is read word by word. Be authentic. Be real. Be ok with being an imperfect person who is trying to be their best, grounded self. Read the next point, and speak from the heart.

Adam Kreek on stage in Italy

Speaking to General Electric’s Turbine Division in Florence, Italy, I was struck by the sheer intelligence and precision of the room. But beyond their technical expertise, they showed me that motivation is universal—no matter where we’re from, we all seek meaning, clarity, and the drive to push forward. That experience reinforced that motivation isn’t about hype—it’s about tapping into what truly fuels us, whether we’re engineers, executives, or athletes.

Speak with love

Hidden deep within each of our insecurities is a need to belong. A motivational speech delivered with the right heart-set will allow the people in the room to feel like they belong. Focus on your heart energy before and during your speech. Train your ideal heart state with meditation. The people in the room are supposed to be here with you, and you care for them.

You are here to support and nurture, not to dominate and belittle.

Meet people where they are at

My tone and energy are different when I speak to a room full of engineers, versus when I speak with a room full of sales professionals. Low-key people respond best to low-key motivation. High-energy people love high-energy motivation. Motivational speaking is like a game of energy volleyball where you want to keep the rally alive as long as possible. Hit the ball too hard or too soft, and the energy evaporates instantly. 

Ensure you’re in tune with the energy of the people in the room. Begin at their level and raise the positive energy with subtle power.

Enjoy the haters

Some of your audience will be naturally very critical. Being critical can drive success, but it also inspires our ego to make us feel better than we actually are. Regardless, finding mistakes in others makes us feel good. Motivation is naturally optimistic, which also elevates mood– but in a different, much more sustainable way. The art form of motivational speaking is designed to challenge negative instincts. 

Know that your motivational work is a spiritual battle against the darker forces in the room. May your little light shine and the dark side be put to bed!

Adam Kreek screaming on stage

Working with multilevel marketing entrepreneurs, I’ve seen firsthand how motivation and community fuel their success. These independent business owners don’t just stay engaged with a brand because of the product—they stay because of the uplifting support, inspiration, and energy they get from events and conferences. In a business where resilience and self-motivation are everything, the right message at the right time can mean the difference between quitting and pushing forward.

You’re fighting an instinct of hierarchy

When you are peacocking on stage, some people will feel threatened by your success and be envious of the attention you are receiving. They will subconsciously belittle you and consciously pick you apart to make themselves feel better. Their animal brain is teaming up with their ego to be the silverback gorilla of the pack.

Come in with an attitude of servant leadership to lower guards and be much more effective. Be the pack mule on stage, not the peacock.

Make suggestions, not commands

A past mentor of mine, Peter Jensen, says there are three factors to success: Nature, Nurture, and Self-Improvement. You cannot force someone to improve themselves — ask any frustrated manager. You have to guide and encourage them.

Wartime generals can rely upon a solid command structure to deliver outstanding results. Yet, you are speaking to free, adult citizens. Is this an idea that is useful for you today?

Integrity 

How do you behave when no one is looking? You must walk the talk and own your state of being or people will instinctively sniff out your inauthenticity. It’s ok to feel unmotivated sometimes. Motivation comes in waves and takes work to maintain. Make sure you know what it takes to motivate yourself so that your tank is full before you speak. 

Be the person you are driving the audience to be. Easy to say. Hard to do.

Meeting planners and conference organizers take on huge risks when booking speakers—they need someone who will deliver real impact, not just a flashy presentation. Speaking to a room full of meeting planners, I emphasized what they value most about working with me: clients consistently come back with top reviews, energized teams, and actionable takeaways. A great keynote isn’t just about the speech—it’s about ensuring the audience walks away inspired, engaged, and ready to apply what they’ve learned.

Your audience wants you to succeed

People love being motivated. People love being led. They resist when you deliver a message with the wrong techniques, their values misalign with yours, or they’re suspicious of ulterior motives.

Trust that if your intentions are noble, people will do their best to support you – even as you learn and grow your motivational leadership toolkit. They want you to succeed so that they can too!

Motivate one person, and you’ve motivated the room

When I first started speaking, I was terrified to look at individuals in the audience. The human connection pulsed uncontrolled energy through my veins. I would get scared when my eyes locked with an audience member and quickly look away. As in physical training, where you learn to make peace with the discomfort and even enjoy it, with practice, eye contact with an audience member can become a very powerful, pleasing tool.

When you connect with one audience member, everyone else is watching. Their brains mirror the person you are speaking to, and everyone feels like you are speaking to them. That’s impactful. 

Listen to and act upon your instincts 

When your gut says skip ahead, even though you’ve planned to say more? Do it. When someone is giving you a funny look? Stop and ask the audience member what they’re thinking.

Your instincts exist to give you clues to the social dynamics in the room because your brain is too busy delivering a speech. Learn to hear your gut and use that info to pivot.

Be more interactive

I am amazed that people will instantly do what I tell them to do when I’m on stage. “Repeat after me”. “Tell the person sitting next to you what you had for breakfast.” “Pick up your pen and write this down”

Active participation creates more engagement, more learning and more positive experiences.

Here I am working with a long-term aerospace client, MTU, where I’m reminded of a fundamental truth about speaking and leadership: it’s never about us. The real magic happens in the genuine interactions—the moments where we shift energy, inspire action, and create transformation in those we lead. A great speech isn’t about the speaker’s performance; it’s about the impact it has on the people in the room and the momentum it creates long after it’s over.

Walk around

I cut my teeth motivating teenagers. Teens are the hardest audience because they instantly let you know how unengaged they are with your speech. After showing up with a humble attitude, getting myself physically into the audience was the best tool I found to build rapport quickly. This works really well with adults, too.

Get off the stage. Be with the audience, in the audience. Watch the barriers drop as the motivation goes up.

Take activity breaks

Your brain shuts down when you sit for too long in a passive state. Plus, sitting is the new smoking. People appreciate the opportunity to move when they have been sitting too long — especially in a conference setting.

Learn the skill of stopping your speech when you see people fading out. Get them to stand up, stretch and sit down. They will instantly be re-engaged

Use the word “you” when telling personal stories

“You’re sitting on the start line of an Olympic final.” “You’re bobbing underwater in the Bermuda Triangle looking for air.” No, you’re not. But your mind just went there.

Switching out the pronoun “I” for “You” is a very powerful storytelling technique. It engages more emotions and is very motivational.

Working in Lithuania with a leading software group was a career highlight and a masterclass in energy management. Long-haul travel—sometimes 18 hours in the air, a speech six hours later, then straight back to the airport—isn’t for the faint of heart. But I love the challenge because it’s about the audience. They’re counting on me to bring authentic energy and genuine motivation, because in that moment, we’re not just giving a speech—we’re transforming spirits.

Have fun with cell phones

They’re going to ring and buzz and distract, whether you like it or not. Interruptions happen. Learn to be playful. “Is that for me? They wish they were listening to this speech too?” “Thank goodness we’re talking about failure today. And now you’ll have the tools to learn from failure to put your phone on silent next time.”

The great improv teacher Dave Morris taught me the power of “Yes, and...”. Use this technique liberally when the unexpected shows up.

Know that public speaking is a skill that can take years, even decades, to develop

Be patient. Stay motivated! Keep practicing. Learn from your failures and grow. Eventually, you’ll be in a place where you own your words, own the stage and own your presence. That’s motivational to others. 

Think of the greatest motivator you know. They didn’t become great by chance. It took them years of skill and practice to get to that point.

Frequently asked questions

Other Popular Articles on the ViDA Blog:

–––––

Adam Kreek is on a mission to positively impact organizational cultures and leaders who make things happen.

Kreek is an Executive Business Coach who lives in Victoria, BC, near Vancouver, British Columbia, Canada, and Seattle, Washington, USA, in the Pacific Northwest. He works with clients globally, often travelling to California in the San Francisco Bay Area, Atlanta, Georgia, Toronto, Ontario. He is an Olympic Gold Medalist, a storied adventurer and a father.

He authored the bestselling business book, The Responsibility Ethic: 12 Strategies Exceptional People Use to Do the Work and Make Success Happen

Discover our thoughts on Values here.

Want to increase your leadership achievement? Learn more about Kreek’s coaching here.

Want to book a keynote that leaves a lasting impact? Learn more about Kreek’s live event service here.

Join ViDA's 5000+ subscribers

Grow your leadership skills, multiply your management abilities, and optimize your energy